Protein Shake with Berries and Soy yogurt
Nutrition per serving
| Calories | 509 kcal |
| Protein | 35.5 g |
| Carbs | 60.3 g |
| Fats | 15.3 g |
| Saturated Fat | 8.3 g |
| Monounsaturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Sugars | 36.4 g |
| Fiber | 9.2 g |
| Sodium | 252 mg |
Ingredients
| Mixed Berries (Strawberries, Raspberries and Blueberries) | |
| Desiccated Coconut | |
| Banana(s) | |
| Whey Protein Concentrate (80%) | |
| Plain soy yogurt | |
| Soy Milk |
Use flesh only of bananas then add these along with all the other ingredients and a handful of ice into a blender and blend until smooth.