Protein Pancakes
Nutrition per serving
| Calories | 564 kcal |
| Protein | 37.8 g |
| Carbs | 56.7 g |
| Fats | 23.1 g |
| Saturated Fat | 14.7 g |
| Monounsaturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.2 g |
| Sugars | 23.2 g |
| Fiber | 8.8 g |
| Sodium | 199 mg |
Ingredients
| Banana(s) | |
| Whey Protein Concentrate (80%) | |
| Egg(s) | |
| Oats | |
| Coconut Oil | |
| Blueberries | |
| Raspberries | |
| Greek Yogurt (whole milk) |
1. Mix roughly chopped banana, protein powder (choose vanilla flavour), egg and oats in a blender.
2. Heat half the coconut oil in a frying pan using a medium heat.
3. Pour amounts of the blender mix into small pools in the pan. Cook for about 1 minute on each side.
4. Transfer pancakes to waiting plate and repeat the process with the rest of the mixture.
5. Serve with yogurt and berries to taste.