Protein Mug Cake
Nutrition per serving
Calories | 287 kcal |
Protein | 30 g |
Carbs | 9.7 g |
Fats | 16.6 g |
Saturated Fat | 13.7 g |
Monounsaturated Fat | 0.9 g |
Polyunsaturated Fat | 0.2 g |
Sugars | 5.3 g |
Fiber | 3.1 g |
Sodium | 1,129 mg |
Ingredients
Egg White(s) | |
Whey Protein Concentrate (80%) | |
Cocoa, dry powder, unsweetened | |
Coconut milk (liquid expressed from grated meat and water) | |
Baking Soda |
1. Mix all of the ingredients together in a bowl until well combined
2. Pour the mixture into a mug and microwave for 40 seconds
3. Allow to cool slightly before consuming