Protein Mug Cake
Nutrition per serving
Calories | 415 kcal |
Protein | 46.6 g |
Carbs | 14.1 g |
Fats | 22.4 g |
Saturated Fat | 18.3 g |
Monounsaturated Fat | 1.2 g |
Polyunsaturated Fat | 0.2 g |
Sugars | 7.8 g |
Fiber | 4.4 g |
Sodium | 1,562 mg |
Ingredients
Egg White(s) | |
Whey Protein Concentrate (80%) | |
Cocoa, dry powder, unsweetened | |
Coconut milk (liquid expressed from grated meat and water) | |
Baking Soda |
1. Mix all of the ingredients together in a bowl until well combined
2. Pour the mixture into a large mug and microwave for one minute
3. Allow to cool slightly before consuming