Protein Mug Cake
Nutrition per serving
| Calories | 415 kcal |
| Protein | 46.6 g |
| Carbs | 14.1 g |
| Fats | 22.4 g |
| Saturated Fat | 18.3 g |
| Monounsaturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Sugars | 7.8 g |
| Fiber | 4.4 g |
| Sodium | 1,562 mg |
Ingredients
| Egg White(s) | |
| Whey Protein Concentrate (80%) | |
| Cocoa, dry powder, unsweetened | |
| Coconut milk (liquid expressed from grated meat and water) | |
| Baking Soda |
1. Mix all of the ingredients together in a bowl until well combined
2. Pour the mixture into a large mug and microwave for one minute
3. Allow to cool slightly before consuming