Protein Mug Cake
Nutrition per serving
| Calories | 287 kcal |
| Protein | 30 g |
| Carbs | 9.7 g |
| Fats | 16.6 g |
| Saturated Fat | 13.7 g |
| Monounsaturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Sugars | 5.3 g |
| Fiber | 3.1 g |
| Sodium | 1,129 mg |
Ingredients
| Egg White(s) | |
| Whey Protein Concentrate (80%) | |
| Cocoa, dry powder, unsweetened | |
| Coconut milk (liquid expressed from grated meat and water) | |
| Baking Soda |
1. Mix all of the ingredients together in a bowl until well combined
2. Pour the mixture into a mug and microwave for 40 seconds
3. Allow to cool slightly before consuming