Protein Banana Split
Nutrition per serving
| Calories | 1,145 kcal |
| Protein | 59.2 g |
| Carbs | 155.7 g |
| Fats | 36.5 g |
| Saturated Fat | 5.7 g |
| Monounsaturated Fat | 18.1 g |
| Polyunsaturated Fat | 8.8 g |
| Sugars | 50.5 g |
| Fiber | 18.9 g |
| Sodium | 526 mg |
Ingredients
| Almond Milk | |
| Whey Protein Concentrate (80%) | |
| Banana(s) | |
| Oats | |
| Syrups, maple | |
| Peanut butter, smooth, reduced fat | |
| Mixed Nuts |
1. In a mixing bowl, combine the oats, protein powder, maple syrup and almond milk, then leave to soak overnight or at least 4 hours
2. After the oats have soaked, cut the banana in half and place in a bowl
3. Put the oat mixture between the banana halves
4. Then, top with the nuts (chopped) and drizzle over the peanut butter