Protein Apple and Oat Smoothie
Nutrition per serving
| Calories | 444 kcal |
| Protein | 35.6 g |
| Carbs | 62.6 g |
| Fats | 7.1 g |
| Saturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Sugars | 21.9 g |
| Fiber | 11.5 g |
| Sodium | 341 mg |
Ingredients
| Almond Milk | |
| Apple(s) | |
| Baby Spinach | |
| Whey Protein Concentrate (80%) | |
| Oats |
1. Roughly chop and remove core of apple. Use vanilla flavour protein powder or one of choice.
2. Then place all the ingredients in a blender with a handful of ice and blend until smooth.