Protein Apple and Oat Smoothie
Nutrition per serving
Calories | 435 kcal |
Protein | 34.4 g |
Carbs | 62 g |
Fats | 6.5 g |
Saturated Fat | 0.9 g |
Monounsaturated Fat | 2.9 g |
Polyunsaturated Fat | 1.7 g |
Sugars | 19 g |
Fiber | 13.2 g |
Sodium | 593 mg |
Ingredients
Almond Milk | |
Apple(s) | |
Baby Spinach | |
Weider Vegan Protein (pea and rice) | |
Oats |
1. Roughly chop and remove core of apple. Use vanilla flavour protein powder or one of choice.
2. Then place all the ingredients in a blender with a handful of ice and blend until smooth.