Protein Apple and Oat Smoothie

Nutrition per serving

Calories600 kcal
Protein45.7 g
Carbs84.3 g
Fats10.5 g
Saturated Fat1.6 g
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.7 g
Sugars22.4 g
Fiber15.2 g
Sodium448 mg

Ingredients

Almond Milk
Apple(s)
Baby Spinach
Whey Protein Concentrate (80%)
Oats
1. Roughly chop and remove core of apple. Use vanilla flavour protein powder or one of choice. 
  
2. Then place all the ingredients in a blender with a handful of ice and blend until smooth.