Protein Apple and Oat Smoothie
Nutrition per serving
Calories | 600 kcal |
Protein | 45.7 g |
Carbs | 84.3 g |
Fats | 10.5 g |
Saturated Fat | 1.6 g |
Monounsaturated Fat | 3.8 g |
Polyunsaturated Fat | 2.7 g |
Sugars | 22.4 g |
Fiber | 15.2 g |
Sodium | 448 mg |
Ingredients
Almond Milk | |
Apple(s) | |
Baby Spinach | |
Whey Protein Concentrate (80%) | |
Oats |
1. Roughly chop and remove core of apple. Use vanilla flavour protein powder or one of choice.
2. Then place all the ingredients in a blender with a handful of ice and blend until smooth.