Protein Apple and Oat Smoothie
Nutrition per serving
| Calories | 590 kcal |
| Protein | 44.3 g |
| Carbs | 83.5 g |
| Fats | 9.8 g |
| Saturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.7 g |
| Sugars | 19 g |
| Fiber | 17.2 g |
| Sodium | 742 mg |
Ingredients
| Almond Milk | |
| Apple(s) | |
| Baby Spinach | |
| Weider Vegan Protein (pea and rice) | |
| Oats |
1. Roughly chop and remove core of apple. Use vanilla flavour protein powder or one of choice.
2. Then place all the ingredients in a blender with a handful of ice and blend until smooth.