Prawn biryani
Nutrition per serving
Calories | 728 kcal |
Protein | 50.9 g |
Carbs | 97.5 g |
Fats | 14.3 g |
Saturated Fat | 2.4 g |
Monounsaturated Fat | 7.7 g |
Polyunsaturated Fat | 2.6 g |
Sugars | 9.8 g |
Fiber | 7.2 g |
Sodium | 1,064 mg |
Ingredients
Prawns | |
Fresh Coriander | |
Lemon Juice | |
Curry Powder | |
Onion | |
Garlic | |
Olive Oil | |
White Rice (long-grain) | |
Chicken Stock | |
Mushrooms | |
Peas Green, Frozen | |
Plain Yogurt (low fat) | |
Fresh Coriander |
1. Add chopped coriander, lemon juice and half the curry powder to the peeled prawns. Then leave to one side.
2. Add finely chopped onion and chopped garlic in a bowl with oil. Cook in microwave on a high setting for a minute.
3. Add rest of curry powder and cook for 1 minute.
4. Add rice, stock and 1/4 cup water to bowl and cook on high setting for 4 minutes. Stir occasionally.
5. Now add sliced mushrooms and a further 1/4 cup water and cook for 1 minute on high setting. Stop microwave after 30 seconds and stir.
6. Add prepared prawns and cook on high setting for 2 minutes.
7. Add peas and cook on high setting for 2 minutes.
8. Plate and add yoghurt and chopped coriander.