Prawn and Bok Choy Stir Fry
Nutrition per serving
Calories | 255 kcal |
Protein | 29.4 g |
Carbs | 15.3 g |
Fats | 9.8 g |
Saturated Fat | 4.5 g |
Monounsaturated Fat | 1.9 g |
Polyunsaturated Fat | 2.3 g |
Sugars | 7.5 g |
Fiber | 4.9 g |
Sodium | 984 mg |
Ingredients
Ginger | |
Sesame Oil | |
Onion | |
Garlic | |
Vegetable Oil | |
Teriyaki Sauce | |
Bok Choi/Pak Choi/Chinese Cabbage raw | |
Prawns | |
Chili Peppers |
Preparation
1. Chop onion.
2. Finely chop garlic and ginger.
3. Shred bok choy.
Cooking
1. Heat sesame/vegetable oil in a skillet over medium-high heat.
2. Add onion, garlic, ginger, chilli and sauté for 1-2 minutes.
3. Add prawns, and cook continuously stirring for 1-2 minutes until prawns are cooked and pink.
4. Stir in the bok choy, teriyaki sauce and sauté for a final 30 seconds.
5. Plate and serve immediately.