Powderless Protein Shake
Nutrition per serving
| Calories | 735 kcal |
| Protein | 35.3 g |
| Carbs | 22.4 g |
| Fats | 59.2 g |
| Saturated Fat | 43.7 g |
| Monounsaturated Fat | 9 g |
| Polyunsaturated Fat | 3.4 g |
| Sugars | 15.7 g |
| Fiber | 5.6 g |
| Sodium | 413 mg |
Ingredients
| Coconut milk (liquid expressed from grated meat and water) | |
| Vanilla Extract | |
| Ground Cinnamon | |
| Greek Yogurt (whole milk) | |
| Cottage Cheese (1% fat) | |
| Peanut butter, smooth style, without salt | |
| Egg White(s) |
Method:
Place all of the ingredients into a blender and blend until smooth.