Porridge and Egg Whites
Nutrition per serving
| Calories | 513 kcal |
| Protein | 32.6 g |
| Carbs | 47.4 g |
| Fats | 21.5 g |
| Saturated Fat | 10.4 g |
| Monounsaturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.3 g |
| Sugars | 15.5 g |
| Fiber | 6.3 g |
| Sodium | 431 mg |
Ingredients
| Oats | |
| Milk (1% fat) | |
| Peanut butter, smooth, reduced fat | |
| Dark Chocolate (70%) | |
| Egg White(s) | |
| Cheddar Cheese |
Method for the porridge:
1. Place the oats in a bowl with the milk and place in the microwave for 1 1/2 minutes.
1. Place the oats in a bowl with the milk and place in the microwave for 1 1/2 minutes.
2. Add the peanut butter and dark chocolate on top.
Method for the egg whites:
1. Heat a non-stick frying pan over a medium heat (use cooking spray if desired).
1. Heat a non-stick frying pan over a medium heat (use cooking spray if desired).
2. Add the egg whites and cook for 2 minutes.
3. Add the cheese on top.