Porridge and Egg Whites
Nutrition per serving
Calories | 397 kcal |
Protein | 31.4 g |
Carbs | 36.9 g |
Fats | 13.8 g |
Saturated Fat | 6 g |
Monounsaturated Fat | 4.5 g |
Polyunsaturated Fat | 2.1 g |
Sugars | 8.1 g |
Fiber | 4.7 g |
Sodium | 429 mg |
Ingredients
Oats | |
Milk (1% fat) | |
Peanut butter, smooth, reduced fat | |
Egg White(s) | |
Cheddar Cheese |
Method for the porridge:
1. Place the oats in a bowl with the milk and place in the microwave for 1 1/2 minutes.
1. Place the oats in a bowl with the milk and place in the microwave for 1 1/2 minutes.
2. Add the peanut butter on top.
Method for the egg whites:
1. Heat a non-stick frying pan over a medium heat (use cooking spray if desired).
1. Heat a non-stick frying pan over a medium heat (use cooking spray if desired).
2. Add the egg whites and cook for 2 minutes.
3. Add the cheese on top.