Porridge and Egg Whites

Nutrition per serving

Calories397 kcal
Protein31.4 g
Carbs36.9 g
Fats13.8 g
Saturated Fat6 g
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.1 g
Sugars8.1 g
Fiber4.7 g
Sodium429 mg

Ingredients

Oats
Milk (1% fat)
Peanut butter, smooth, reduced fat
Egg White(s)
Cheddar Cheese
Method for the porridge:
1. Place the oats in a bowl with the milk and place in the microwave for 1 1/2 minutes.

2. Add the peanut butter on top.

Method for the egg whites:
1. Heat a non-stick frying pan over a medium heat (use cooking spray if desired).

2. Add the egg whites and cook for 2 minutes.

3. Add the cheese on top.