Pork Linguine with Courgettes, Chilli and Lemon

Nutrition per serving

Calories 972 kcal
Protein 37.6 g
Carbs 74.3 g
Fats 58.9 g
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Login Italian Pork Sausage
Login Courgette (Zucchini)
Login Red Onion
Login Garlic
Login Red Pepper Flakes (Chili Flakes)
Login Chopped Tomatoes (canned)
Login Linguine Pasta
Login Pecorino Romano (cheese)
Login Olive Oil
Login Olive Oil
Login Lemon Juice
Login Lemon Zest


  1. Top and tail the courgette. Slice in half lengthways, then slice one half into 3 lengthways then slice across into 1 cm cubes.
  2. Peel/finely dice the garlic and onions.
  3. Remove the skin from the sausage.


Cooking Instructions

  1. Cook the pasta in lightly salted boiling water for about 10 minutes until al dente, then drain.
  2. In a pan, heat ½ a tbsp of olive oil over medium-high heat. Add the garlic, onion and courgette and cook for 3 minutes. Transfer to a bowl and set aside.
  3. In the same pan, heat a tsp of olive oil over medium heat, add the sausage meat and break up the meat with a wooden spoon. Cook for a 2-3 minutes until browned.
  4. Return the vegetables back to the pan with a pinch of chili flakes, lemon juice and zest, and the tinned tomatoes. Bring to a gentle boil and simmer for about 5 minutes until thickened. Season with a pinch of salt and pepper to taste.
  5. Add the cooked pasta to the sauce and gently mix to coat.
  6. Serve in a bowl with the grated cheese sprinkled over the top.


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