Pork and Apple Burgers

Nutrition per serving

Calories 656 kcal
Protein 30.6 g
Carbs 68.7 g
Fats 26.4 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
Sodium Login

Ingredients

Login Hummus, commercial
Login Courgette (Zucchini)
Login Romaine Lettuce
Login Egg(s)
Login Apples, Without Skin
Login Mixed Herbs
Login Tomatoes, Red, Ripe
Login Bread Crumbs
Login Ground Pork (20% fat)
Login Burger Bun

Preparation

 

1 peel and grate apple, courgette and squeeze out excess juice.

2 Slice tomatoes.

3 Tear lettuce into bite-sized pieces.

4 Whisk egg in a bowl. (note, you only need a teaspoon)

Cooking

 

1 To make the burger, in a bowl, lightly combine the grated apple, courgette, egg, breadcrumbs, mixed herbs and ground pork and shape into a patty.

2 Heat oil in a non-stick frying pan over medium heat. Add the burger and cook for 5-6 minutes, turn and continue to cook for 5 minutes until cooked.

3 Serve in a warm the bun, with hummus, lettuce and tomato.


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