Pork and Apple Burgers

Nutrition per serving

Calories656 kcal
Protein30.6 g
Carbs68.7 g
Fats26.4 g
Saturated Fat8.2 g
Monounsaturated Fat10.1 g
Polyunsaturated Fat3.2 g
Sugars12.5 g
Fiber6.2 g
Sodium684 mg


Hummus, commercial
Courgette (Zucchini)
Romaine Lettuce
Apples, Without Skin
Mixed Herbs
Tomatoes, Red, Ripe
Bread Crumbs
Ground Pork (20% fat)
Burger Bun
1. Peel and grate apple, courgette and squeeze out excess juice. 
2. Slice tomatoes. 
3. Tear lettuce into bite-sized pieces. 
4. Whisk egg in a bowl. (note, you only need a teaspoon)

1. To make the burger, in a bowl, lightly combine the grated apple, courgette, egg, breadcrumbs, mixed herbs and ground pork and shape into a patty. 
2. Heat oil in a non-stick frying pan over medium heat. Add the burger and cook for 5-6 minutes, turn and continue to cook for 5 minutes until cooked. 
3. Serve in a warm the bun, with hummus, lettuce and tomato.