Pollock Baked with Asparagus and Tomatoes

Nutrition per serving

Calories234 kcal
Protein42.2 g
Carbs10.2 g
Fats2.2 g
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat1 g
Sugars5.7 g
Fiber4.3 g
Sodium315 mg


Fish, pollock, Atlantic
Cherry Tomatoes
Lemon Juice
Black Pepper
Sea Salt
1. Pre-heat the oven to 200 C (390 F).

2. Place the asparagus and tomatoes on a large piece of foil and place the Pollock fillet on top, season with salt and black pepper and drizzle over the lemon juice. Wrap up with the foil and place in the oven to bake for 20-25 minutes.

3. Unwrap the foil and serve the fish, asparagus and tomatoes on a plate.