Poached Salmon with Bacon

Nutrition per serving

Calories 633 kcal
Protein 55.6 g
Carbs 19.2 g
Fats 38.4 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
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Login Salmon Fillets
Login Olive Oil
Login Smoked Bacon
Login Courgette (Zucchini)
Login Broccoli, stalks
Login Cherry Tomatoes
Login Baby spinach
Login Pine Nuts, dried
Login Parmesan Cheese


1.     Trim smoked bacon of fat and slice into 1cm strips. Cut courgette into half moons. Cut bigger broccoli stalks in half lengthways. Prepare a large saucepan of water to the boil.
2.     Place the salmon fillet into the pan and reduce the heat so as to simmer. Leave to poach for 10 minutes. Then carefully remove the salmon and drain well and then plate to wait.
3.     At the same time heat the oil in a large frying pan over a medium to high heat. When oil is hot, add bacon and fry for 1 minute.
4.     Then add courgette and broccoli and fry for another minute.
5.     Add cherry tomatoes and cook for a further minute.
6.     Add the spinach and let it wilt down, then season with a little salt and pepper.
7.     Place vegetable mixture on plate – then put the salmon on top. Add some pine nut and little grated parmesan as required.


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