Poached salmon and peas in ginger broth

Nutrition per serving

Calories614 kcal
Protein52.6 g
Carbs66.1 g
Fats14.4 g
Saturated Fat2.4 g
Monounsaturated Fat4.7 g
Polyunsaturated Fat3.9 g
Sugars15 g
Fiber8.9 g
Sodium1,035 mg

Ingredients

Sesame Oil
Green Onions/Spring Onions or Scallions (including tops and bulb)
Ginger
Fish, Sauce
Brown Sugar
Salmon Fillets
Peas, Snow/Snap/ Mangetout
Peas Green, Frozen
Lime
Basmati Rice
Fresh Coriander
1. Cook rice as per instructions on the packet instructions. Transfer to a bowl and leave to cool slightly. 

2. Add oil, sliced onion and grated ginger to a saucepan using medium heat and cook while stirring, for 2 minutes. 

3. Add 1 cup water, fish sauce and sugar and bring saucepan to boil. 

4. Now decrease the heat to low. Add salmon and cook for 6 minutes Turn the fillet over once during the cooking. 

5. Take salmon out of the saucepan and keep warm in a bowl. 

6. Boil the remaining liquid in the saucepan with a high heat for 4–5 minutes. Add trimmed and halved snow peas and green peas and cook for 1–2 minutes, so appearance is bright green. 

7. Now transfer the cooked snow peas and green peas into bowl. Add the waiting salmon on top and pour broth over. 

8. Serve with lime wedges and basmati rice. Garnish with coriander.