Poached Fish with Vegetables
Nutrition per serving
Calories | 255 kcal |
Protein | 25.8 g |
Carbs | 17.1 g |
Fats | 10.7 g |
Saturated Fat | 1.5 g |
Monounsaturated Fat | 6.8 g |
Polyunsaturated Fat | 1.6 g |
Sugars | 9 g |
Fiber | 6.5 g |
Sodium | 332 mg |
Ingredients
Atlantic Cod | |
Lemon Juice | |
Lime Juice | |
Olive Oil | |
Onion | |
Mushrooms | |
Chopped Tomatoes (canned) | |
Spinach |
Preparation
Slice the onion and mushrooms.
Cooking
1. Bring 1/3 cup of water in a pan to a boil over medium/high. Sprinkle cod with lemon/lime juice and salt and pepper to taste and place in the boiling water. When the water is boiling again, reduce heat to medium and poach for 5-8 minutes until fish flesh is firm and fish flaky.
2. Meanwhile, heat oil in a skillet over medium-high heat. Add the onions and suaté for a few minutes. Add mushrooms, tomatoes, cook a further 4 minutes and finally add the spinach and cook until wilted.
3. Serve the fish on top of the vegetables.