Poached Fish with Vegetables

Nutrition per serving

Calories255 kcal
Protein25.8 g
Carbs17.1 g
Fats10.7 g
Saturated Fat1.5 g
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.6 g
Sugars9 g
Fiber6.5 g
Sodium332 mg

Ingredients

Atlantic Cod
Lemon Juice
Lime Juice
Olive Oil
Onion
Mushrooms
Chopped Tomatoes (canned)
Spinach
Preparation
Slice the onion and mushrooms. 

Cooking
1. Bring 1/3 cup of water in a pan to a boil over medium/high. Sprinkle cod with lemon/lime juice and salt and pepper to taste and place in the boiling water. When the water is boiling again, reduce heat to medium and poach for 5-8 minutes until fish flesh is firm and fish flaky. 
  
2. Meanwhile, heat oil in a skillet over medium-high heat. Add the onions and suaté for a few minutes. Add mushrooms, tomatoes, cook a further 4 minutes and finally add the spinach and cook until wilted. 
  
3. Serve the fish on top of the vegetables.