Poached Chicken and Cabbage Salad

Nutrition per serving

Calories361 kcal
Protein31.5 g
Carbs19.7 g
Fats17.9 g
Saturated Fat2.8 g
Monounsaturated Fat6.4 g
Polyunsaturated Fat6.6 g
Sugars10.8 g
Fiber5.7 g
Sodium101 mg

Ingredients

Red Cabbage
Peppermint
Onions, young green, tops only
Red Bell Pepper (capsicum)
Celery
Sesame Oil
Lime Juice
Chili Peppers
Cabbage
Chicken Breast
Preparation
  1. Shred cabbages. 

  2. Chop the green onion and chili pepper 

  3. Thinly slice the capsicum and celery stalk.

Cooking
1. Wash chicken breast and drain. Removed the skin, place in a small saucepan with enough water to cover the breast and bring to a boil. 

2. Cook chicken breast over low heat until tender. Set aside to cool.

3. Shred chicken breast. 

4. Meanwhile, in a medium-sized bowl, combine shredded cabbage, capsicum, peppermint, green onion and celery. 

5. In a separate small bowl, combine sesame oil, lime juice and chopped chili. Whisk. 

6. Pour the dressing to the cabbage mixture and toss to combine. 

7. Add shredded chicken to the salad mix and toss gently.