Penne with Tomato and Herb Sauce and Veggies
Nutrition per serving
Calories | 498 kcal |
Protein | 16 g |
Carbs | 80.8 g |
Fats | 14.9 g |
Saturated Fat | 2.2 g |
Monounsaturated Fat | 5 g |
Polyunsaturated Fat | 1 g |
Sugars | 9.7 g |
Fiber | 8.2 g |
Sodium | 301 mg |
Ingredients
Aubergine (eggplant) | |
Celery | |
Garlic | |
Green Bell Pepper (capsicum) | |
Chopped Tomatoes (canned) | |
Capers (canned) | |
Vinegar, White Wine | |
Penne Pasta | |
Vegan Parmesan Cheese | |
Olive Oil | |
Mixed Herbs |
Preparations
1. Preheat the oven to 220 C (430 F)
1. Preheat the oven to 220 C (430 F)
2. Slice the aubergine in half lengthways, then slice one half into 5 strips, then slice widthways into 2cm pieces.
3. Finely chop the celery.
4. Peel/finely chop the garlic.
5. Remove the core/chop the pepper into bite-sized pieces.
Cooking Instructions
1. Place the aubergine/peppers into a bowl with a tbsp of olive oil and mix to coat. Evenly layer onto a baking tray and cook near the top of the oven for about 15 minutes until tender and slightly crispy around the edges.
1. Place the aubergine/peppers into a bowl with a tbsp of olive oil and mix to coat. Evenly layer onto a baking tray and cook near the top of the oven for about 15 minutes until tender and slightly crispy around the edges.
2. Meanwhile, in a medium frying pan, heat ½ a tbsp of olive oil over medium heat. Add the celery, garlic, a pinch of salt and pepper and cook for 2 minutes.
3. Add the chopped tomatoes to the pan, fill the tin a quarter of the way up, swirl around and add to the pan. Add the capers, white wine vinegar and mixed herbs with a pinch of salt and pepper and stir to combine. Bring to a gentle bubble and simmer for 10 minutes until thickened, into a sauce.
4. Meanwhile, cook the pasta in a medium pot of lightly salted boiling water according to the package instructions until al dente, then drain.
5. When the aubergine/peppers have cooked, add them to the sauce and stir to combine. Add the drained pasta to the sauce and stir to coat.
6. Serve in a bowl with the Parmesan sprinkled over the top.