Peanut Butter and Date Smoothie
Nutrition per serving
| Calories | 433 kcal |
| Protein | 15 g |
| Carbs | 64.8 g |
| Fats | 15.7 g |
| Saturated Fat | 2.5 g |
| Monounsaturated Fat | 5.3 g |
| Polyunsaturated Fat | 6.6 g |
| Sugars | 41.6 g |
| Fiber | 9.2 g |
| Sodium | 130 mg |
Ingredients
| Pitted Dates | |
| Peanut butter, smooth style, without salt | |
| Banana(s) | |
| Soymilk, original and vanilla, unfortified | |
| Seeds, flaxseed |
Put all the ingredients into a blender and blend until smooth.