Peanut Butter and Date Smoothie
Nutrition per serving
| Calories | 370 kcal |
| Protein | 13.2 g |
| Carbs | 57.7 g |
| Fats | 12.2 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 4.1 g |
| Polyunsaturated Fat | 5.1 g |
| Sugars | 36.7 g |
| Fiber | 7.5 g |
| Sodium | 128 mg |
Ingredients
| Pitted Dates | |
| Peanut butter, smooth style, without salt | |
| Banana(s) | |
| Soymilk, original and vanilla, unfortified | |
| Seeds, flaxseed |
Put all the ingredients into a blender and blend until smooth.