Peanut Butter and Date Smoothie
Nutrition per serving
Calories | 626 kcal |
Protein | 25.2 g |
Carbs | 85.5 g |
Fats | 24.1 g |
Saturated Fat | 3.8 g |
Monounsaturated Fat | 8.2 g |
Polyunsaturated Fat | 10.1 g |
Sugars | 54.1 g |
Fiber | 11.6 g |
Sodium | 256 mg |
Ingredients
Pitted Dates | |
Peanut butter, smooth style, without salt | |
Banana(s) | |
Soymilk, original and vanilla, unfortified | |
Seeds, flaxseed |
Put all the ingredients into a blender and blend until smooth.