Peanut Butter and Date Smoothie
Nutrition per serving
| Calories | 626 kcal |
| Protein | 25.2 g |
| Carbs | 85.5 g |
| Fats | 24.1 g |
| Saturated Fat | 3.8 g |
| Monounsaturated Fat | 8.2 g |
| Polyunsaturated Fat | 10.1 g |
| Sugars | 54.1 g |
| Fiber | 11.6 g |
| Sodium | 256 mg |
Ingredients
| Pitted Dates | |
| Peanut butter, smooth style, without salt | |
| Banana(s) | |
| Soymilk, original and vanilla, unfortified | |
| Seeds, flaxseed |
Put all the ingredients into a blender and blend until smooth.