Pasta with Chicken, Broccolini, Roasted Capsicum, Lemon and Feta
Nutrition per serving
| Calories | 460 kcal |
| Protein | 31.8 g |
| Carbs | 69.6 g |
| Fats | 8.1 g |
| Saturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Sugars | 5.9 g |
| Fiber | 7.9 g |
| Sodium | 145 mg |
Ingredients
| Penne Pasta | |
| Olive Oil | |
| Chicken Breast | |
| Lemon Zest | |
| Roasted Peppers (jarred) | |
| Broccolini (tenderstem) | |
| Lemon Juice | |
| Feta Cheese |
Preparation
1. Trim the broccolini and slice lengthways.
2. Thinly slice chicken.
3. Slice roast peppers.
4. Juice and zest the lemon.
5. Crumble feta cheese.
Cooking
1. Cook the pasta according to package instructions. Add the broccolini 2 minutes toward the end of cooking time. Drain and set aside.
2. Meanwhile, heat oil in a skillet over medium-high heat. Add the chicken and stir-fry for 4 minutes until golden. Add lemon zest, red peppers and continue to cook fo a few minutes.
3. Add the pasta/broccolini, lemon juice and feta to the pan and stir to combine.
4. Serve with a sprinkle of black pepper.