Orzo Jambalaya

Nutrition per serving

Calories585 kcal
Protein18.3 g
Carbs111 g
Fats9.7 g
Saturated Fat1.1 g
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.1 g
Sugars20.4 g
Fiber9.7 g
Sodium985 mg

Ingredients

Orzo
Olive Oil
Onion
Garlic
Red Bell Pepper (capsicum)
Tomatoes, Red, Ripe
Peas Green, Frozen
Sweetcorn
Vegetable stock/broth
Sweet Smoked Paprika
Red Pepper Flakes (Chili Flakes)
Arugula (Rocket)
Watercress
1. Heat the oil in a frying pan. Add the onion and fry for 5 minutes over a medium heat. Add the garlic and fry for 2 minutes. 
   
2. Cut the red pepper and cherry tomatoes into chunks and add to the pan. Fry for 10 minutes with occasional stirring. 
   
3. Stir in the orzo, paprika, chilli flakes and vegetable stock. Simmer until most of the liquid is absorbed, stir frequently. 
   
4. Stir through the peas and sweetcorn. Add a little more water if necessary. Continue cooking for 1-2 minutes.
   
5. Spoon onto a plate alongside the watercress and arugula.