Oat and Flax Shake
Nutrition per serving
| Calories | 398 kcal |
| Protein | 13.9 g |
| Carbs | 61.9 g |
| Fats | 12 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 4.5 g |
| Sugars | 12.5 g |
| Fiber | 10 g |
| Sodium | 338 mg |
Ingredients
| Banana(s) | |
| Almond Milk | |
| Oats | |
| Seeds, flaxseed |
Place all of the ingredients into a blender and blend until smooth.