Oat and Flax Shake
Nutrition per serving
| Calories | 491 kcal |
| Protein | 32.9 g |
| Carbs | 63.9 g |
| Fats | 12.7 g |
| Saturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.5 g |
| Sugars | 12.5 g |
| Fiber | 11.4 g |
| Sodium | 649 mg |
Ingredients
| Banana(s) | |
| Almond Milk | |
| Oats | |
| Seeds, flaxseed | |
| Weider Vegan Protein (pea and rice) |
Place all of the ingredients into a blender and blend until smooth.