Oat and Flax Shake

Nutrition per serving

Calories498 kcal
Protein33.9 g
Carbs64.4 g
Fats13.3 g
Saturated Fat1.5 g
Monounsaturated Fat5 g
Polyunsaturated Fat4.5 g
Sugars15 g
Fiber10 g
Sodium438 mg

Ingredients

Banana(s)
Almond Milk
Oats
Seeds, flaxseed
Whey Protein Concentrate (80%)
Place all of the ingredients into a blender and blend until smooth.