Oat and Flax Shake
Nutrition per serving
Calories | 498 kcal |
Protein | 33.9 g |
Carbs | 64.4 g |
Fats | 13.3 g |
Saturated Fat | 1.5 g |
Monounsaturated Fat | 5 g |
Polyunsaturated Fat | 4.5 g |
Sugars | 15 g |
Fiber | 10 g |
Sodium | 438 mg |
Ingredients
Banana(s) | |
Almond Milk | |
Oats | |
Seeds, flaxseed | |
Whey Protein Concentrate (80%) |
Place all of the ingredients into a blender and blend until smooth.