Moroccan Spiced Salmon with Lemon and Onion Couscous
Nutrition per serving
Calories | 609 kcal |
Protein | 44.9 g |
Carbs | 53.7 g |
Fats | 23.1 g |
Saturated Fat | 5.4 g |
Monounsaturated Fat | 11.5 g |
Polyunsaturated Fat | 2.9 g |
Sugars | 3 g |
Fiber | 5.1 g |
Sodium | 1,088 mg |
Ingredients
Salmon Fillets | |
Red Onion | |
Fresh Mint Leaves | |
Tomatoes, Vine Ripened (on the Vine) | |
Couscous | |
Lemon | |
Butter (unsalted) | |
Olive Oil | |
Olive Oil | |
Vegetable Stock Cube | |
Ras el hanout |
Preparations
1. Peel/finely dice the red onion.
1. Peel/finely dice the red onion.
2. Finely dice the tomato into 1/2cm cubes.
3. Finely chop the mint leaves.
4. Zest/juice a quarter of a lemon.
Cooking Instructions
1. In a bowl, mix together 1 tsp of olive oil with the Ras-el-Hanout. Add the salmon and evenly coat all over. Season the salmon with a pinch of salt (optional) and pepper and set aside.
1. In a bowl, mix together 1 tsp of olive oil with the Ras-el-Hanout. Add the salmon and evenly coat all over. Season the salmon with a pinch of salt (optional) and pepper and set aside.
2. In a pan, heat ½ a tbsp of olive oil over medium-high heat. Add the onion and gently cook for 10 minutes until softened and slightly caramelised. Add a little water if the pan becomes dry.
3. Add 125ml of water to the cooked onion, bring to a boil before adding the stock pot. Remove from heat, add the couscous, stir to combine and cover the pan with a lid. Remove from heat and set aside. Fluff the cooked couscous with a fork to separate the grains
4. Meanwhile, turn the grill on to high heat, place a non-stick pan, with a tsp of olive oil over medium heat, add the salmon, skin side down and cook for 3 minutes. Remove the pan from heat and place under the grill for 3 minutes or until desired taste.
5. Remove the pan from the grill, add a tsp of butter, a tsp of lemon juice to the pan and spoon the mixture over the salmon.
6. Add the diced tomato and chopped mint to the couscous with ¼ tsp of lemon zest.
7. Serve the salmon on top of the couscous.