Moroccan Chicken with Sweet Potato Mash and Green Beans

Nutrition per serving

Calories667 kcal
Protein80.2 g
Carbs33.8 g
Fats23.4 g
Saturated Fat5.2 g
Monounsaturated Fat10.8 g
Polyunsaturated Fat4.6 g
Sugars10.8 g
Fiber9.9 g
Sodium651 mg

Ingredients

Beans, Green Snap
Chicken Thigh
Lemon
Cinnamon
Cumin Powder
Chopped Tomatoes (canned)
Olive Oil
Sweet Potato
Preparations
1. Top and tail the green beans.

2. Slice the chicken thighs into even strips.

3. Zest/juice a ¼ of a lemon.
  
Cooking Instructions
1. Place the sweet potatoes in a saucepan of boiling water over the hob. Boil for about 25 minutes, until very soft. Once cooked, drain and mash using the back of a fork.

2. In a non-stick pan, heat ½ a tbsp of olive oil over medium heat. Sprinkle a pinch of salt (optional) over the chicken thighs and cook for about 2-3 minutes until browned. Add the cinnamon, cumin, tinned tomatoes, a tsp of lemon juice and a pinch of lemon zest. Stir everything together, then add the green beans. Cook the mixture, uncovered for 5 minutes or until the green beans are tender.

3. Serve in a bowl on top of the sweet potato mash.