Mixed Seed Porridge
Nutrition per serving
| Calories | 849 kcal |
| Protein | 51.2 g |
| Carbs | 102.9 g |
| Fats | 27.9 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 8.3 g |
| Polyunsaturated Fat | 13.2 g |
| Sugars | 13.9 g |
| Fiber | 18.4 g |
| Sodium | 426 mg |
Ingredients
| Oats | |
| Weider Vegan Protein (pea and rice) | |
| Soy Milk | |
| Pumpkin Seeds | |
| Seeds, sunflower seed kernels, dried | |
| Seeds, flaxseed |
1. Add the oats, milk and protein powder to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add water if necessary.
2. Stir the seeds into the porridge.
3. Pour the porridge into a bowl.