Mixed Seed Porridge
Nutrition per serving
| Calories | 699 kcal |
| Protein | 42.5 g |
| Carbs | 85.4 g |
| Fats | 23 g |
| Saturated Fat | 3.5 g |
| Monounsaturated Fat | 6.6 g |
| Polyunsaturated Fat | 10.1 g |
| Sugars | 2.5 g |
| Fiber | 16.6 g |
| Sodium | 87 mg |
Ingredients
| Oats | |
| Whey Protein Concentrate (80%) | |
| Pumpkin Seeds | |
| Seeds, sunflower seed kernels, dried | |
| Seeds, flaxseed |
1. Add the oats, protein powder and 1 1/2 cups of water to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add water if necessary.
2. Stir the seeds into the porridge.
3. Pour the porridge into a bowl.