Mixed Seed Porridge
Nutrition per serving
| Calories | 803 kcal |
| Protein | 38.7 g |
| Carbs | 101.1 g |
| Fats | 29.3 g |
| Saturated Fat | 7.7 g |
| Monounsaturated Fat | 8.7 g |
| Polyunsaturated Fat | 10.4 g |
| Sugars | 19.2 g |
| Fiber | 16.6 g |
| Sodium | 180 mg |
Ingredients
| Oats | |
| Milk (2% fat) | |
| Pumpkin Seeds | |
| Seeds, sunflower seed kernels, dried | |
| Seeds, flaxseed |
1. Add the oats and milk to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add water if necessary.
2. Stir the seeds into the porridge.
3. Pour the porridge into a bowl.