Mixed Seed and Oat Shake
Nutrition per serving
| Calories | 501 kcal |
| Protein | 18.7 g |
| Carbs | 45.6 g |
| Fats | 29 g |
| Saturated Fat | 2.8 g |
| Monounsaturated Fat | 10.1 g |
| Polyunsaturated Fat | 13.7 g |
| Sugars | 0.5 g |
| Fiber | 13.9 g |
| Sodium | 358 mg |
Ingredients
| Almond Milk | |
| Tahini | |
| Oats | |
| Seeds, flaxseed | |
| Chia Seeds | |
| Seeds, sunflower seed kernels, dried |
Place all of the ingredients into a blender and blend until smooth.