Mixed Beans with Sweet Potato Mash
Nutrition per serving
| Calories | 398 kcal |
| Protein | 17.9 g |
| Carbs | 81.2 g |
| Fats | 1.1 g |
| Saturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Sugars | 11.7 g |
| Fiber | 21.7 g |
| Sodium | 605 mg |
Ingredients
| Black Beans (canned) | |
| Pinto beans, canned | |
| Sweet Potato | |
| Beans, Green French Style |
Preparation
1. Peel the sweet potato and chop into small chunks.
1. Peel the sweet potato and chop into small chunks.
2. Drain and rinse the beans.
Cooking
1. Boil some water in a medium size saucepan. Add the sweet potato chunks and boil for 25 minutes.
1. Boil some water in a medium size saucepan. Add the sweet potato chunks and boil for 25 minutes.
2. Boil some water in another saucepan and add the green beans. Boil for 20 minutes, then drain.
3. Drain the sweet potatoes, add a pinch of salt (optional) and pepper, then mash using the back of a fork.
4. To heat the beans, place in a microwave proof dish and microwave for 2 minutes. Season with salt (optional) and pepper.
5. Serve the beans on a plate alongside the sweet potato mash and green beans.