Mixed Bean Salad
Nutrition per serving
| Calories | 386 kcal |
| Protein | 17.2 g |
| Carbs | 55.3 g |
| Fats | 12.1 g |
| Saturated Fat | 1.8 g |
| Monounsaturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.8 g |
| Sugars | 7.9 g |
| Fiber | 23.5 g |
| Sodium | 573 mg |
Ingredients
| Pinto beans, canned | |
| Black Beans (canned) | |
| Baby Spinach | |
| Cherry Tomatoes | |
| Avocado | |
| Red Onion | |
| Romaine Lettuce |
Preparation
1. Cut the cherry tomatoes into halves.
1. Cut the cherry tomatoes into halves.
2. Dice the avocado.
3. Drain and rinse the beans.
Cooking
1. Put the beans into a microwave proof dish, then microwave for 2 minutes.
1. Put the beans into a microwave proof dish, then microwave for 2 minutes.
2. Lay the spinach and lettuce onto a plate, then arrange the tomatoes, red onion and avocado on top. Add the beans on top and season with salt (optional) and pepper.