Mixed Bean Pitta Pockets
Nutrition per serving
Calories | 604 kcal |
Protein | 20.8 g |
Carbs | 92.9 g |
Fats | 19.7 g |
Saturated Fat | 2.8 g |
Monounsaturated Fat | 11.2 g |
Polyunsaturated Fat | 3.3 g |
Sugars | 6.5 g |
Fiber | 23.2 g |
Sodium | 693 mg |
Ingredients
Whole Wheat Pita Bread | |
Avocado | |
Canned Mixed Beans (drained) | |
Onion | |
Chopped Tomatoes (canned) | |
Tomato Puree | |
Mixed Herbs | |
Cumin Seed | |
Black Pepper | |
Olive Oil |
1. Heat the oil in a saucepan over a medium heat. Add the onion and cook for 8 minutes with occasional stirring.
2. Add the mixed beans, mixed herbs, chopped tomatoes, tomato puree, cumin, salt (optional) and pepper into the saucepan. Cook for 15 minutes with occasional stirring.
3. Slice open one side of the pitta bread to make a pocket. Mash the avocado and spread into the pitta pocket. Fill with the mixed beans and serve.