Minted Lamb and Feta Burgers with Crunchy Summer Salad
Nutrition per serving
Calories | 472 kcal |
Protein | 21.9 g |
Carbs | 3.2 g |
Fats | 41.2 g |
Saturated Fat | 14.7 g |
Monounsaturated Fat | 20.3 g |
Polyunsaturated Fat | 3.6 g |
Sugars | 0.8 g |
Fiber | 1.6 g |
Sodium | 105 mg |
Ingredients
Romaine Lettuce | |
Radishes | |
Fresh Mint Leaves | |
Green Onions/Spring Onions or Scallions (including tops and bulb) | |
Feta Cheese | |
Olive Oil | |
Olive Oil | |
Lamb, ground |
Preparations
1. Coarsely chop the lettuce.
1. Coarsely chop the lettuce.
2. Finely slice the radishes and spring onion.
3. Chop the mint.
Cooking Instructions
1. To make the burger, place the mince in a bowl with a tbsp of the chopped mint and ¾ of the spring onion. Crumble in the feta with a pinch of salt (optional) and pepper and gently mix together and form into a patty.
1. To make the burger, place the mince in a bowl with a tbsp of the chopped mint and ¾ of the spring onion. Crumble in the feta with a pinch of salt (optional) and pepper and gently mix together and form into a patty.
2. Heat ½ a tbsp of olive oil in a non-stick pan over medium heat. Add the burger and cook for 3-4 minutes on each side.
3. To prepare the salad, in a bowl, combine the remaining spring onion with the lettuce and radishes. Drizzle over a tsp of olive oil with a pinch of salt (optional) and pepper and the remaining chopped mint. Lightly mix to coat.
4. Place the burger on a plate and serve the salad on the side.