Mediterranean Salmon Twist
Nutrition per serving
Calories | 717 kcal |
Protein | 79.7 g |
Carbs | 7.3 g |
Fats | 38.8 g |
Saturated Fat | 5.8 g |
Monounsaturated Fat | 18.2 g |
Polyunsaturated Fat | 11.5 g |
Sugars | 4.8 g |
Fiber | 1.2 g |
Sodium | 183 mg |
Ingredients
Olive Oil | |
Salmon, Atlantic, wild | |
Garlic | |
Tomatoes, Red, Ripe | |
Balsamic Vinegar | |
Basil Leaves |
1. Heat 1 teaspoon of the olive oil in a saucepan on medium heat. Cook the salmon in the pan until the salmon flakes easily. 6 minutes either side.
2. Heat the further oil in another saucepan on medium heat.
3. Add the garlic and cook for a minute. Add the tomato and cook for another 5 minutes. Add the vinegar and the basil. Mix all through for a further 3 minutes.
4. Place salmon on a plate and top with the sauce. Serve.