Mediterranean Rice and Tuna
Nutrition per serving
| Calories | 660 kcal |
| Protein | 49.4 g |
| Carbs | 85.8 g |
| Fats | 10.7 g |
| Saturated Fat | 2.2 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 2.6 g |
| Sugars | 2.3 g |
| Fiber | 5 g |
| Sodium | 652 mg |
Ingredients
| Fish, tuna, white, canned in water, drained solids | |
| Red Onion | |
| Lemon Juice | |
| Avocado | |
| Black Pepper | |
| Basmati Rice |
Preparation
1. Drain tuna.
2. Thinly slice onion.
3. Slice avocado into cubes.
Cooking
1. Cook Basmati rice according to package directions. Remove from heat and place rice in a bowl.
2. Add the sliced onion, drained tuna and avocado to the rice.
3. Serve with a squeeze of lemon and salt (optional) and pepper to taste.