Mediterranean Baked Fish with Feta and Green Beans
Nutrition per serving
| Calories | 353 kcal |
| Protein | 27 g |
| Carbs | 26 g |
| Fats | 17.7 g |
| Saturated Fat | 4.7 g |
| Monounsaturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.8 g |
| Sugars | 13.9 g |
| Fiber | 8.8 g |
| Sodium | 377 mg |
Ingredients
| Fish, Halibut, Atlantic and Pacific | |
| Tomatoes, Red, Ripe | |
| Olive Oil | |
| Feta Cheese | |
| Black Olives | |
| Green Beans (snap beans) | |
| Ground Black Pepper | |
| Dried Parsley | |
| Dried Oregano |
Preparation
1. Preheat grill to medium-high.
2. Thinly slice tomatoes and black olives.
3. Crumble feta cheese.
4. Slice olives.
Cooking
1. Heat 1 teaspoon of olive oil in a skillet over medium-high heat.
2. Pat halibut dry and season with salt (optional) and pepper. Add to the skillet and cook for 2-3 minutes each side turning once, until golden and flaky.
3. Meanwhile, place the sliced tomatoes on a baking sheet and drizzle with olive oil. Sprinkle with parsley, oregano and salt (optional) and pepper.
4. Place under the grill and cook for 5 minutes.
5. Turn tomatoes over and sprinkle with feta cheese. Add the olives to baking sheet.
6. Return to grill and cook for 5-7 minutes until cheese melts and tomatoes are tender.
7. Meanwhile, steam the green beans in a small amount of water (1/2-inch of water) for 3-5 minutes until tender but crisp.
8. Serve the fish on top of the tomatoes/feta with the olives and green beans on the side.