Meatballs with Veggies

Nutrition per serving

Calories 645 kcal
Protein 61.3 g
Carbs 24.7 g
Fats 33.4 g
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Monounsaturated Fat Login
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Ingredients

Login Mushrooms
Login Ground Beef (10% fat)
Login Fresh Coriander
Login Egg White(s)
Login Courgette (Zucchini)
Login Gluten Free Flour
Login Red Bell Pepper (capsicum)
Login Garlic Powder
Login Cumin Powder
Login Chili Chipotle Powder
Login Olive Oil

Method:

  1. Preheat the oven to 180 C
  2. In a mixing bowl, mix together the meat, spices, coriander (chopped), egg and flour, then divide the mixture up into small balls
  3. Heat the olive oil in a skillet over a medium-high heat and add the meatballs, cook for 8 minutes
  4. Cut the courgette into quarters, slice the mushrooms and the bell pepper
  5. Add the vegetables to the pan with the meatballs and cook for 4 minutes
  6. Serve the meatballs on a plate on top of the veggies

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