Meatballs with Veggies

Nutrition per serving

Calories646 kcal
Protein61.3 g
Carbs24.7 g
Fats33.4 g
Saturated Fat11.2 g
Monounsaturated Fat16 g
Polyunsaturated Fat1.9 g
Sugars10 g
Fiber7.2 g
Sodium343 mg


Ground Beef (10% fat)
Fresh Coriander
Egg White(s)
Courgette (Zucchini)
Gluten Free Flour
Red Bell Pepper (capsicum)
Garlic Powder
Cumin Powder
Chili Chipotle Powder
Olive Oil
1. Preheat the oven to 180 C (350 F)

2. In a mixing bowl, mix together the meat, spices, coriander (chopped), egg and flour, then divide the mixture up into small balls

3. Heat the olive oil in a skillet over a medium-high heat and add the meatballs, cook for 8 minutes

4. Cut the courgette into quarters, slice the mushrooms and the bell pepper

5. Add the vegetables to the pan with the meatballs and cook for 4 minutes

6. Serve the meatballs on a plate on top of the veggies