Mass Gain Smoothie (without protein powder)
Nutrition per serving
| Calories | 378 kcal |
| Protein | 23.6 g |
| Carbs | 37.1 g |
| Fats | 17 g |
| Saturated Fat | 5.9 g |
| Monounsaturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.1 g |
| Sugars | 22.9 g |
| Fiber | 4 g |
| Sodium | 113 mg |
Ingredients
| Water | |
| Egg White(s) | |
| Banana(s) | |
| Peanut butter, smooth style, without salt | |
| Greek Yogurt (whole milk) |
Place all the ingredients into a blender and blend until smooth.