Mass Gain Smoothie (without protein powder)
Nutrition per serving
| Calories | 527 kcal |
| Protein | 32.7 g |
| Carbs | 42.4 g |
| Fats | 27.9 g |
| Saturated Fat | 8.9 g |
| Monounsaturated Fat | 12.5 g |
| Polyunsaturated Fat | 5.6 g |
| Sugars | 26.7 g |
| Fiber | 5 g |
| Sodium | 136 mg |
Ingredients
| Water | |
| Egg White(s) | |
| Banana(s) | |
| Peanut butter, smooth style, without salt | |
| Greek Yogurt (whole milk) |
Place all the ingredients into a blender and blend until smooth.