Masala Omelette
Nutrition per serving
Calories | 212 kcal |
Protein | 16.4 g |
Carbs | 15.4 g |
Fats | 10 g |
Saturated Fat | 2.3 g |
Monounsaturated Fat | 5.2 g |
Polyunsaturated Fat | 1.7 g |
Sugars | 9.3 g |
Fiber | 3.7 g |
Sodium | 195 mg |
Ingredients
Onion | |
Curry Powder | |
Cumin Powder | |
Garam Masala | |
Olive Oil | |
Chili Peppers | |
Tomatoes, Red, Ripe | |
Egg White(s) | |
Egg(s) |
Preparation
1. Dice the onion.
2. Remove the seeds and chop chilies and tomato.
3. In a bowl, beat the eggs.
4. Add chopped tomatoes.
Cooking
1. Heat olive oil in a skillet and add the spices.
2. Stir-fry for a few seconds.
3. Add onion and chilies and strir-fry for a few seconds or until onions are soft.
4. Add egg mixture.
5. Cook until eggs are done.